Believe In You Health & Fitness
Small changes make a big difference
Small changes make a big difference to your health and fitness:
Find an activity and do it with a friend
Remember that you are worthy of your own kindness
Get back to nature and enjoy the energy it gives for free - go for a walk along the Torrens River, explore a local conservation park or take the dog for a walk
Get a gym buddy to hold each other accountable
Drink more water
Stand up and move
Eat lunch outside
Get off one bus stop early and walk
19/3/2017 09:05:03 pm
Thanks the motivation. Will try some of these this week.
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