Small changes make a big difference

Small changes make a big difference to your health and fitness:

• Find an activity and do it with a friend
• Remember that you are worthy of your own kindness
• Get back to nature and enjoy the energy it gives for free - go for a walk along the Torrens River, explore a local conservation park or take the dog for a walk
• Get a gym buddy to hold each other accountable
• Drink more water
• Stand up and move
• Eat lunch outside
• Get off one bus stop early and walk