Believe In You Health and Fitness

Believe In You Health & Fitness

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19/3/2017

Small changes make a big difference

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Small changes make a big difference to your health and fitness:
  • Find an activity and do it with a friend
  • Remember that you are worthy of your own kindness
  • Get back to nature and enjoy the energy it gives for free - go for a walk along the Torrens River, explore a local conservation park or take the dog for a walk
  • Get a gym buddy to hold each other accountable
  • Drink more water
  • Stand up and move
  • Eat lunch outside
  • Get off one bus stop early and walk

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Toni
19/3/2017 09:05:03 pm

Thanks the motivation. Will try some of these this week.


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