Small changes make a big difference to your health and fitness:
- Find an activity and do it with a friend
- Remember that you are worthy of your own kindness
- Get back to nature and enjoy the energy it gives for free - go for a walk along the Torrens River, explore a local conservation park or take the dog for a walk
- Get a gym buddy to hold each other accountable
- Drink more water
- Stand up and move
- Eat lunch outside
- Get off one bus stop early and walk
