​Believe in You Health & Fitness is dedicated to providing you a safe and welcoming environment for you to start, continue or return to a healthier lifestyle. Together we'll find the Strength from Within​ to achieve your goals.

​To register to participate in Believe in You Health & Fitness programs, click HERE.

We are a COVID-friendly organisation, and make adjustments as per local health guidelines as they are updated. We have your health and safety in mind, and have redesigned our sessions to accommodate. 
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Bootca​mp

All ages, all fitness levels, children welcome – children under 14 free with a paying adult.
Tuesday and Thursday during school term 6:30pm – 7:30pm
Optional Tuesday night runs - you choose, bootcamp or run!
Cost: $75 per term, 10 sessions for $75, or $10 for a casual session
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Strength from Within​

Temporarily on hold due to COVID-19
​A fitness group aimed at over 50s where all members receive a tailored program. All ages welcome.
Wednesday 11:30am - 12:30pm and Friday 11:00am – 12:00pm
Cost: $5 per class
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Strength for Life (COTA)

A health and fitness group for people over 50 (an initiative of Council on the Ageing )
Tuesday: Flex Fitness in Modbury 10:30am 
Wednesday: Dulwich (see below) 8:50am, 10:00am, 11:00am and 5:30pm
Enquires through COTA (8232 0422) or Burnside Council (8366 4200), Union St, Dulwich
Cost: refer to COTA or Burnside Council
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Private and small group training

Posture analysis, tailored exercise programs focusing on personal fitness goals.
30/45/60 min sessions. 7 days/week.  Before, during or after business hours.
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Corporate group training – available on request.
Cost: on application
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Pilates

​Tuesday 9:15 at Flex Fitness in Modbury
Cost: refer to Flex

Corporate group session available - just give Michael a call!
​Cost: on application