Believe in You Health & Fitness is dedicated to providing you a safe and welcoming environment for you to start, continue or return to a healthier lifestyle. Together we'll find the Strength from Within to achieve your goals.
To register to participate in Believe in You Health & Fitness programs, click HERE.
As a result of COVID-19 we have adjusted some requirements for attendees, and also have a COVID-safe plan in place.
To register to participate in Believe in You Health & Fitness programs, click HERE.
As a result of COVID-19 we have adjusted some requirements for attendees, and also have a COVID-safe plan in place.
Bootcamp |
All ages, all fitness levels, children welcome – children under 14 free with a paying adult.
Tuesday and Friday during school term 6:30pm – 7:30pm Optional Tuesday night runs - you choose, bootcamp or run! Cost: $100 per term, $300 for the year if you pay in advance, 10 sessions for $75, or $10 for a casual session |
Strength from Within |
Temporarily on hold due to COVID-19
A fitness group aimed at over 50s where all members receive a tailored program. All ages welcome. Wednesday 11:30am - 12:30pm and Friday 11:00am – 12:00pm Cost: $5 per class |
Strength for Life (COTA) |
A health and fitness group for people over 50 (an initiative of Council on the Ageing )
Tuesday: Flex Fitness in Modbury 10:30am Wednesday: Dulwich (see below) 8:50am, 10:00am, 11:00am and 5:30pm Enquires through COTA (8232 0422) or Burnside Council (8366 4200), Union St, Dulwich Cost: refer to COTA or Burnside Council |
Private and small group training |
Posture analysis, tailored exercise programs focusing on personal fitness goals.
30/45/60 min sessions. 7 days/week. Before, during or after business hours. Corporate group training – available on request. Cost: on application |
Pilates |
Tuesday 9:15 at Flex Fitness in Modbury
Cost: refer to Flex Corporate group session available - just give Michael a call! Cost: on application |