Believe In You Health and Fitness

believe in you

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​health and fitness
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​strength from within
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​Believe in You Health & Fitness is dedicated to providing you a safe and welcoming environment for you to start, continue or return to a healthier lifestyle. Together we'll find the Strength from Within​ to achieve your goals.

​To register to participate in Believe in You Health & Fitness programs, click 
HERE.

We are a COVID-friendly organisation, and make adjustments as per local health guidelines as they are updated. We have your health and safety in mind and have redesigned our sessions to accommodate. 
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summer
​Winter SESSIONS​

A mix of functional movements to warm up, followed by exercises focusing on physical  conditioning and core strength with a Pilates instructor. 

All ages, all fitness levels, children welcome.
Tuesday and Thursday during school term 6:30pm – 7:20pm
Cost: $80 per term, or $10 for a casual session
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pilates

​Monday 1:00 pm at Somerset Reserve (Clubhouse), Clearview
Cost: $10 per session
Corporate group session available - just give Michael a call!
​Cost: on application
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Strength from Within​

​A fitness group aimed at over 50s where all members receive a tailored program. All ages welcome.
Wednesday 12:30pm - 1:30pm and Friday 11:00am – 12:00pm
Cost: $7 per class
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Strength for Life (COTA)

A health and fitness group for people over 50 (an initiative of Council on the Ageing )
Wednesday: (see below)  7:40am 8:50am, 10:00am, 11:00am 4:20pm and 5:30pm

Enquires through COTA (8232 0422) or Burnside Council (8366 4200)
Cost: refer to COTA or Burnside Council
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Private and small group training

Posture analysis, tailored exercise programs focusing on personal fitness goals.
30/45/60 min sessions. 7 days/week.  Before, during or after business hours.
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Corporate group training – available on request.
Cost: on application
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  • Home
  • About Me
  • Testimonials
  • Contact