Believe in You Health & Fitness is dedicated to providing you a safe and welcoming environment for you to start, continue or return to a healthier lifestyle. Together we'll find the Strength from Within to achieve your goals.
To register to participate in Believe in You Health & Fitness programs, click HERE.
We are a COVID-friendly organisation, and make adjustments as per local health guidelines as they are updated. We have your health and safety in mind and have redesigned our sessions to accommodate.
To register to participate in Believe in You Health & Fitness programs, click HERE.
We are a COVID-friendly organisation, and make adjustments as per local health guidelines as they are updated. We have your health and safety in mind and have redesigned our sessions to accommodate.
summer
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A mix of functional movements to warm up, followed by exercises focusing on physical conditioning and core strength with a Pilates instructor.
All ages, all fitness levels, children welcome. Tuesday and Thursday during school term 6:30pm – 7:20pm Cost: $80 per term, or $10 for a casual session |
pilates |
Monday 1:00 pm at Somerset Reserve (Clubhouse), Clearview
Cost: $10 per session Corporate group session available - just give Michael a call! Cost: on application |
Strength from Within |
A fitness group aimed at over 50s where all members receive a tailored program. All ages welcome.
Wednesday 12:30pm - 1:30pm and Friday 11:00am – 12:00pm Cost: $7 per class |
Strength for Life (COTA) |
A health and fitness group for people over 50 (an initiative of Council on the Ageing )
Wednesday: (see below) 7:40am 8:50am, 10:00am, 11:00am 4:20pm and 5:30pm Enquires through COTA (8232 0422) or Burnside Council (8366 4200) Cost: refer to COTA or Burnside Council |
Private and small group training |
Posture analysis, tailored exercise programs focusing on personal fitness goals.
30/45/60 min sessions. 7 days/week. Before, during or after business hours. Corporate group training – available on request. Cost: on application |